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That stubborn knot between your shoulder blades and the tight band at the base of your neck respond fast to focused pressure. Here are 7 easy ways to use a massage ball to release trigger points at home — no appointment needed.
Rolling directly on your lower back can actually make it worse. Here's the safe way to use a foam roller for back pain — 7 moves that release the muscles really causing the tension, from your glutes to your upper back.